Trending Workouts in 2024 at cult.fit Gyms in Gurgaon

Introduction

The Indian metropolis of Gyms in Gurgaon, located in the state of Haryana, is expanding rapidly. The city is filled with high-end recreational centres and other forms of entertainment. cult.fit is at the helm of a movement that provides a variety of ways for people to socialise and take responsibility for their health.

There has been a notable change in recent years towards people putting more emphasis on their health and wellbeing. The value of taking care of one’s body has been brought to the forefront of people’s minds. People are increasingly conducting online searches for “fitness centre near me” or “fitness gyms near me“. Several modern health problems may be traced back to the rise of a sedentary, fast-paced lifestyle. So whether it’s cardio workouts at home or getting to a center, people are making a shift to a healthier lifestyle.

People have been motivated to prioritize their health and take better care of themselves. This rising tide of positivity has the power to improve people’s health and happiness. A growing number of people are opting to take online fitness classes. Many Gyms in Gurgaon residents have begun investigating gyms in Gurgaon; the prominence of the cult.fit Gurgaon has likely contributed to this trend.

Let’s look at the trending workouts at the cult.fit Gurgaon centers:

Cult.fit Sushant Lok, Phase 1

cult.fit Sushant Lok, Phase 1, is the only place to look if you are searching for a fitness gym near me that has the best cardio workouts. cult.fit Sushant Lok is the place to go for fitness fans in the area because it has the most up-to-date equipment and the most popular workout programmes, like S&C, Dance Fitness, Boxing bag workouts, cult.fit boot camp, yoga, and HRX Sessions.

If you believe it is hard to find a fitness centre near me that meets your unique needs, at cult.fit Sushant Lok, you can do a variety of full-body workouts that will help you reach your fitness goals. The expert trainers at this centre will keep you inspired and help you reach your fitness goals.

Cult.fit Eros Sector 49

Cult.fit Eros Sector 49 is located on the 2nd floor, Next to The Beer Garden, Eros City Square, Rosewood City Rd., Sector 49, Gurugram

Finding the right gym can be not only challenging but also a very important choice. Carrying out a more direct search for a fitness centre near me can and will yield positive results. The cult.fit Eros Sector 49 can easily convince you to choose this place. With their wide range of fitness classes, you can now enjoy effective and convenient workouts from the comfort of your own home.

cult.fit’s Eros Sector has a great selection of shoulder workouts, biceps workouts, and chest workouts. cult.fit Eros It offers a wide range of fitness formats, like full body workouts and wellness activities like Yoga, S & C, HRX workouts, Dance fitness, and Boxing bag workouts. It’s important to keep workouts fun and interesting. Start changing your body today with their cardio workouts at home and at this best workout gym that gets results. For convenience and consistency, it’s important to look for a gym near me whether you want to start working out or change up your current routine.

Cult.fit – Gym Eros Sector 49

cult.fit Gym Eros Sector 49 is located on the 1st Floor, Rosewood City Rd., Rosewood City, Ghasola Sector 49, Gurugram, Haryana

If you are trying to look for a gym near me, then now its easier than ever. Welcome to the ultimate fitness revolution! Your training experience just got better with cult.fit-Gym-Eros-Sector-49. Discover your inner beast and reach your fitness goals with their creative training formats that will leave you wanting more. Our skilled trainers will guide you through high-intensity interval training and power-packed cardio.

Cult.fit – Universal Gym

cult.fit is spread out over a large area and has a wide range of trendy workouts. Cultfit will help you reach your fitness goals. cult.fit has everything you need, from full-body workouts to the best cardio workouts. cult.fit at Gyms in Gurgaon is known as one of the best workout gyms because it has top-notch equipment and coaches.

cult.fit offers S&C, Dance fitness, Boxing bag workouts, and HRX workouts. With almost any and all information that is now easily available for the right ​​fitness gym near me. With their conveniently placed gyms, now people do not have the excuse of stating the gyms are to far to visit.

Cult.fit – Bomiso Fitness (Sector 50, Gurgaon)

Cult.fit Bomiso Fitness (Sector 50, Gurgaon) is located at Vikas Marg Shop 217-225, Second Floor, Good Earth City Centre, Sector 50, Gurugram, Haryana 122018

Step up your fitness game with cult.fit Bomiso Fitness! Their innovative workout formats, from full-body workouts to chest workouts, etc., will take your fitness journey to the next level. Get ready to sweat, sculpt, and soar towards your fitness goals with cult.fit Bomiso Fitness. The fitness gym near me!

Cult.fit – Bomiso Fitness
Cult.fit Bomiso Fitness is located Near Unitech House, Central Avenue Road, South City 1, Sector 41, Gurugram, Haryana

Unlock your full fitness potential with cult.fit Bomiso Fitness! From high-intensity interval training (HIIT) to S & C, their wide range of workouts. It will keep you from getting bored and will keep your body challenged. Experience the thrill of the best cardio workouts with knowledgeable trainers. Searching for “gym near me” makes cult.fit stands out as a top fitness place with cutting-edge equipment and a lot of different ways to work out.

Cult.fit – Team Core

Cult.fit – SCO No. : 90-91, HUDA Market Rd., Sector 22A, Gurugram, Haryana 122017

Get the results you’ve always wanted with their scientifically proven workout patterns. That works for every muscle group and speeds up your metabolism. Join the cult.fit Team Core movement today and find a whole new world of exciting full-body workouts that will change your body.

cult.fit – Thew Fitness (DLF Phase 1)

Cult.fit is located at Arjun Marg, Third Floor, A Wing, DLF Shopping Mall, DLF Phase 1, Gurugram, Haryana 122002

If you are boring at workout routines that don’t deliver results. The ultimate fitness companion that will take your workout to a whole new level. Increase your endurance, and unleash your inner athlete. Known as one of the best gyms in Gurgaon, cult.fit Thew Fitness is your go-to fitness centre.

Cult.fit – Fitt-Lounge

cult.fit Fitt Lounge is located at Block E, Sushant Lok 2, Sector 56, Gurugram, Haryana 122002, Gurugram, India, Haryana

It is on the cutting edge of the fitness industry and the best place to go for a cultural workout. Their creative and thrilling training formats will keep you motivated and enthusiastic to sweat. It will completely transform your usual workout routine. Take advantage of how convenient it is to have a “fitness gym near me”.

Conclusion

cult.fit is widely recognised a formidable name in the health and fitness sector. It provides a one-of-a-kind experience for members by taking a novel approach to exercise and offering holistic health solutions. Don’t let the distance stop you from reaching your exercise goals. Choose cult.fit if you want the ease of having a centre close by. All you have to do is punch in a gym near me and start your fitness journey today.

Whether your goal is to trim down, bulk up, become more flexible, or just feel better all over, you’ll find that working out at a gym is part of the cult.fit network, such as Gold’s Gym at Greater Kailash or Fitness Culture (Chattarpur) is a huge step in the right direction. These gyms offer the best in class experience by combining top-notch equipment, knowledgeable trainers, and a focus on total health to help you reach your fitness objectives more quickly than ever before. Don’t let the distance stop you from reaching your exercise goals. Choose cult.fit if you want the ease of having a centre close by; all you have to do is punch in a gym near me and start your fitness journey today.

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The Benefits of Playing Badminton at cult.fit centres

 Are you on the hunt for a fun and effective way to stay fit? Look no further than the badminton court at cult.fit! Combining the thrill of competitive play with the numerous health benefits, badminton is a sport that offers something for everyone. With cult.fit’s cult pass play, you can enjoy the flexibility of participating in various sports, making it an ideal choice for anyone who wants to explore different activities and add variety to their fitness routine. Whether you're passionate about badminton, tennis, or any other sport, cult pass play provides you with the opportunity to have unlimited access to your favorite activities at cult.fit play centres with just a single pass.

In this blog, we will delve into the numerous benefits of choosing cult.fit play centres for playing badminton. Whether you're a beginner looking to learn the basics or an experienced player seeking to enhance your skills, cult.fit offers a comprehensive package that caters to all levels of expertise. From convenient access to well-equipped facilities and a supportive community, cult.fit ensures an unparalleled badminton experience. So, keep reading to discover why cult.fit is the ultimate destination for badminton enthusiasts like you!

• Conveniently Located Badminton Courts

One of the significant advantages of playing badminton at cult.fit play centres is the availability of indoor badminton courts near you. Searching for "best badminton court near me or badminton coaching centre near me" can often be a daunting task, but cult.fit play centres offer the convenience of easily accessible and well-maintained courts. With their strategic locations in various cities, you can easily search for “badminton classes in Bangalore” or any other city that you reside in and enjoy the sport without the hassle of long commutes or limited court availability.

In addition, multiple courts at cult.fit play centres ensure that you can easily find a suitable court for your preferred playing time, accommodating your schedule effectively. With well-maintained facilities, advanced features, and multiple court availability, cult.fit play centres provide an optimal environment for an enjoyable and fulfilling badminton experience. So, if you're searching for” badminton training centre near me”, look no further than cult.fit. Join today and embark on a journey of fitness, skill development, and fun on the badminton court.

• State-of-the-Art Facilities and Amenities

At cult.fit, you'll find well-equipped indoor badminton courts designed to provide an optimal playing experience. These state-of-the-art facilities offer the perfect environment to enjoy the game, whether you're a beginner or a seasoned player. The courts are meticulously maintained, ensuring a safe and comfortable playing surface that enhances your overall experience. With the right ambiance and modern amenities, cult.fit play centres make playing badminton a pleasure.

The well-maintained courts at cult.fit play centres create an inviting atmosphere where you can unleash your skills and fully immerse yourself in the sport. Cult.fit offers a haven for badminton enthusiasts with their well-equipped indoor courts that provide an optimal playing experience.

• Guidance for All Skill Levels

If you're looking to improve your badminton skills, at cult.fit, you have the advantage of receiving guidance to improve them. The centres provide access to coaches that’ll guide you when you need it. With their guidance and expertise, you can learn new things, refine your technique, and unlock your true potential on the badminton court. No matter which side you fall on - whether you're a beginner or an advanced player - cult.fit is the perfect choice for those seeking a combination of excellent facilities, proper guidance, and a supportive community. You can search for “badminton coaching centre near me” or “badminton training centre near me”, join the nearest cult.fit centre today and elevate your badminton journey to new heights.

• Health and Fitness Benefits

Badminton at cult.fit provides a fun and effective way to improve your overall physical fitness. The dynamic movements involved in badminton, such as lunging, jumping, and quick direction changes, work multiple muscle groups, contributing to increased strength and muscular endurance.

Engaging in regular badminton sessions at cult.fit is an excellent cardiovascular exercise that helps improve heart health and lung capacity. The fast-paced nature of the game elevates your heart rate, promoting efficient blood circulation and enhancing your cardiovascular endurance.

Not only does badminton promote physical fitness, but it also has positive effects on mental well-being. The adrenaline rush and endorphin release during intense badminton sessions can elevate your mood, reduce stress levels, and boost overall mental clarity and focus.

• Socialization and Community Building

At cult.fit, badminton goes beyond physical fitness; it also provides an avenue for socialization and community building. Playing badminton with like-minded individuals who share your love for the sport can create lasting friendships and a sense of camaraderie. Participating in badminton classes or joining the cult.fit community opens doors to meet new people, expand your social circle, and engage in friendly competition. The supportive environment cultivates a positive atmosphere that encourages personal growth and overall well-being.

Additionally, the social aspect of badminton at cult.fit enhances the overall experience. Engaging in friendly competition with other players not only adds excitement but also provides opportunities for personal growth and development. You can learn from others, exchange tips and strategies, and push yourself to new heights with the encouragement of your peers.

• Partner Matching

Experience seamless gameplay at cult.fit play centers with the innovative teammate pairing feature. This remarkable functionality goes beyond mere chance, ensuring that your partner shares a similar playing caliber and understanding of the game. Whether you're a novice excited to delve into the world of sports or a seasoned player aiming to elevate your skills, this feature ensures that you're paired with a compatible teammate.

For newcomers, this means no more concerns about being matched with someone leagues ahead in experience. Instead, you'll find yourself alongside someone who is equally new to the game, creating an environment of learning and growth. On the flip side, if you're a veteran player, you can bid farewell to worries about partnering with a newcomer who might not be familiar with the intricacies of the sport. This tailored approach allows you to relish the game at your own pace, free from the stress of being overshadowed or outmatched.

Conclusion

Unlock a realm of boundless opportunities with cult pass play, where your passion for sports knows no limits. Delight in unlimited access and countless sessions dedicated to your cherished athletic endeavours. Imagine the thrill of indulging in your favourite sports without constraints, all under the umbrella of a single, comprehensive membership.

But that's just the beginning of what cult pass play offers. Elevating your fitness journey to unprecedented heights, this membership grants you not only access to unlimited sports but also a gateway to a community of like-minded enthusiasts. Connect, collaborate, and thrive as you immerse yourself in a diverse array of sports, each carefully curated to cater to your interests and aspirations

Moreover, playing badminton at cult.fit play centres offer a multitude of benefits, including convenient access to indoor badminton courts, and a supportive community. Not only does it provide a fun and engaging way to stay fit, but it also promotes overall well-being by improving cardiovascular health, stamina, agility, and social connections. When it comes to searching for the "best badminton court near me," cult.fit stands out from the competition.

With a focus on delivering an exceptional experience, cult.fit play centres have earned a reputation for providing top-notch facilities and services. Whether it's the quality of the courts, the cleanliness of the premises, or the attention to detail, cult.fit ensures that every aspect of your badminton journey is exceptional. Joining a badminton class or booking a court at cult.fit guarantees a premium experience.

So, if you're searching for the perfect destination to enhance your badminton skills or simply looking for a convenient and exceptional place to enjoy the sport, step onto the court, grab a racket, and experience the joy of badminton while enjoying the multitude of benefits it brings to your life.

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Most Effective Way to Combine Aerobic and Cardio Workouts for Belly Fat Loss

 Aerobic and cardio workouts are excellent training forms that can help improve your heart health, lose weight, and improve endurance. Aerobic exercise, like running or cycling, can improve the efficiency of your heart and lungs. On the other hand, cardio exercises, like jumping jacks or burpees, help increase your heart rate and work your muscles. 

Combining these two forms of exercise to reduce belly fat will allow you to create a well-rounded workout routine that also tones your entire body. Combining them can also increase motivation to exercise and keep your workout routine fun and exciting. This might also make it easier for you to stick to your fitness routine.

Today, we will discuss the most effective way of combining these two amazing forms of workout to help you lose belly fat faster. Here is a step-by-step guide that may help maximize the benefits these training forms and will answer your question of how to reduce belly fat:

Set a Goal

Before you get started, you should set a goal. Begin by selecting a particular goal for your fitness level. This could be losing some weight or reducing your body fat percentage. Once you have a goal set, give yourself a timeline to achieve the same. 

Design a Workout Plan 

The next step is to design a workout plan that incorporates both aerobic and cardio exercises. Determine how much time you have for your workouts and how frequently you can exercise. Start slowly and increase your intensity and frequency over time, if you are a beginner.

Start with at least thirty minutes of exercise daily, five days a week. This can be broken up into shorter sessions throughout the day, if necessary. Also, try to alternate between aerobic and cardio exercises to avoid overtaxing any one muscle group or system. 

You can also have a look at some of the workouts and activities by cultfit and create a workout plan that suits you the best. Cult.fit also offers instructional videos led by certified fitness trainers. These videos can provide you with expert guidance and help ensure that you perform each exercise correctly, minimizing the risk of injury and maximizing the effectiveness of your workout.

Warm-up

Beginning your workout with a warm-up routine is extremely important. A proper warm-up session will help prepare your body for physical activity ahead and will also reduce the risk of injury during the workout. After a warm-up session, you will have an increased heart rate, warmed-up muscles, and lubricated joints. This can help you prevent jerks during the workout. 

One effective warm-up routine that you can try involves some light aerobic activities such as walking or cycling. This can be done for 5-10 minutes at a moderate intensity to get your blood flowing and warm up your muscles. 

Another option is to perform dynamic stretches. This involves moving your joints through their full range of motion. Some examples of dynamic stretches include leg swings, arm circles, and walking lunges.

Incorporate Interval Training

Incorporating interval training into your workout routine is a highly effective way to combine aerobic and cardio exercises. Interval training refers to alternating between periods of high-intensity exercise and rest or low-intensity exercise. This can be done in a number of ways, such as sprinting and jogging on a treadmill, jumping jacks, and squats, or any other combination of exercises that challenge your cardiovascular system.

Incorporating interval training in your workout can help burn more calories in a shorter time compared to steady-state cardio exercises. This can benefit someone trying to lose weight or reduce belly fat.

Combining Workouts 

To keep your workouts interesting by mixing up your exercises. Not only does it help prevent boredom and keep your workouts interesting, but it also helps you challenge your body in different ways and avoid hitting a plateau.

By trying different aerobic and cardio workout, you work different muscle groups, burn calories, and challenge your cardiovascular system in new ways. For instance, swimming is an excellent form of aerobic exercise that is low-impact and easy on the joints, while cycling is a perfect form of cardio exercise that helps to build lower body strength and endurance. Dancing is another great option that combines aerobic exercise with fun and music.

In addition to trying different types of exercises, you can mix up the intensity, duration, and frequency of your workouts. For example, you can try a longer, low-intensity workout one day, followed by a shorter, high-intensity workout the next day.

Here are some activities that you can give a try:

Cardio Kickboxing:  This activity combines martial arts, boxing, and aerobics to provide a full-body workout. Your session will typically begin with a warm-up consisting of jogging, jumping jacks, or strengthening exercises like pushups. The main workout involves performing a series of punches, kicks, and hand strikes to increase your heart rate and engage your muscles. You may also perform some core or strengthening exercises toward the end of the workout. Ending your session with a cool down and stretching routine is important to prevent injury and promote recovery.

Circuit Training:  Circuit training is be an effective cardio for belly fat reduction. It involves performing a series of back-to-back exercises with little or no rest. This training challenges the cardiovascular and muscular systems, helping to burn calories and build muscle. Set up a circuit of aerobic and cardio exercises, such as jumping jacks, lunges, push-ups, and cycling. Do each exercise for about a minute and then move on to the next exercise with little or no rest in between. Repeat the circuit for around thirty minutes.

Plyometric Exercises and Cycling: Plyometric exercises, also known as jump training, involve movements such as jumping and hopping. These exercises target multiple muscle groups and can increase your heart rate, making them an effective way to burn calories and fat. Plyometric exercises can also help improve your endurance, coordination, and agility.

On the other hand, cycling indoors or outdoors is a great low-impact cardio exercise that can help burn calories and fat. Cycling can increase your heart rate, which in turn helps to improve your cardiovascular health.

When combined, both plyometric exercises and cycling can help you lose belly fat faster and can even help in strengthening and toning your muscles. 

Step Aerobics: Step aerobics is one of the best aerobic exercises and a highly effective training that can burn calories and fat faster. While it majorly focuses on lower body muscles, which are large muscle groups that require a lot of energy to work, resulting in a higher calorie burn.

Cool down

Cooling down after a workout is just as important as warming up before it. After a challenging workout, your heart rate and blood pressure are elevated, and your muscles are likely tired. Taking a few minutes to cool down can help you gradually bring your body back to a resting state and help reduce the risk of injury or post-workout soreness.

Have a Diet Plan 

Losing belly fat largely depends on consuming the right kind of food. Following a well-planned diet that caters to your needs and requirements is essential. Usually, a 1200-calorie works well for women, but a 1500-calorie diet plan is recommended for men.

It's important to remember that everyone's dietary requirements are different. It's best to consult with a nutritionist to determine which plan works best for you and design your diet accordingly. By doing so, you can ensure that your diet is tailored to your specific needs and goals, making it easier to achieve your desired results.

Following these steps, you can effectively combine aerobic and cardio workouts to lose belly fat faster and achieve your fitness goals. Be sure to start slowly and gradually increasing your intensity and frequency, listen to your body, and adjust your workout plan based on how you feel.

Conclusion

Combining aerobic and cardio workouts can benefit your overall fitness and health. It can help you improve your cardiovascular endurance, burn more calories and fat, prevent boredom, increase motivation, build muscle, and tone your body. Therefore, consider incorporating both forms of exercise into your workout routine for maximum benefits.

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7 Yoga Asanas Poses to Help You Lose Weight Fast

 Whether you join offline or online yoga classes, one thing is for sure – If you learn and practice yoga for weight loss properly, you will slowly shed off those extra calories, build stamina, and improve flexibility. Apart from this, you will also be able to improve your mental health. Now that you came here looking for yoga asanas for weight loss, let’s get started with it:

1. Bridge pose (Setu Bandha Sarvangasana)

First on our list of asanas when it comes to yoga for weight loss is the bridge pose. An exciting and rejuvenating asana to perform, the Setu Bandha Sarvangasana is essentially a back-bending pose. This asana is always taught by yoga teachers in their classes of yoga for beginners. It's an effective pose to aid fat loss and build lower body strength. 

The bridge pose is composed of the following steps:

1. Lie on your back and bend your knees while positioning your feet flat on the yoga mat. Your feet should be hip-width apart. Make sure your feet are parallel to one another and must be drawn towards your hip. 

2. Now, lift yourself so that your stomach points towards the ceiling. 

3. Relax and repeat the asana for 10-15 times. 

 If you have back, neck, and shoulder injuries, don’t perform this asana. 

2. Chair pose (Utkatasana)

Next in our list of yoga asanas for weight loss is “Utkatasana.” Offering countless benefits to your health, this asana is basically a standing pose. You call this asana “chair pose” as it resembles the position you are in when you are sitting on a chair. Proper execution of this asana involves squatting and then holding still. 

Here’s how to perfectly do this asana:

1. Stand straight, keeping your legs together. 

2. Hold your arms straight above your head.

3. Now, bend your both knees as far as you can go comfortably. 

4. Hold this position for 30 seconds.

5. Relax for a few seconds and begin again (You can aim for 10-15 times).

A word of caution here. Refrain from performing this asana in your offline or online yoga classes if you have back problems, a leg injury, or low blood pressure. 

3. Cobra pose (Bhujangasana)

As the name suggests, this pose resembles a cobra. Called bhujangasana in Sanskrit, this pose is performed by lying down. You can think of it as an exercise for weight loss that helps tone the abdomen muscles. Perform the following steps to perform this asana in your morning yoga for weight loss:

1. Lie down (facing the mat). Put your palm on both sides. Your feet should rest on the floor. 

2. Keep your palms underneath your shoulder blades.

3. Now begin to lift your upper body and head by pressing your hands. Also, use the lower back muscles to lift higher. Don’t press too much weight on your hands. 

4. Hold this pose for around 10 seconds.

5. Relax, and now with every exhalation, push yourself upwards.

6. Do 10 -15 times. 

 Precautions: Pregnant women should not perform the cobra pose. 

4.  Trikonasana 

Whether it is weight loss yoga for beginner females or males, this asana is a must for quick weight loss. To give your hips and shoulders a good stretch, try Trikonasana. This asana also works as a stress buster. 

Here’s what you need to do to perform this asana:

1. Stand straight, spread your legs apart, and put your hands above your head.

2. Now move the right hand to the right side and try to touch your feet with it. Do it in a way that your other hand faces the ceiling, keeping both knees straight. Look towards the ceiling while performing this asana.

3. Try to hold this pose for 10 seconds.

4. Now move to the left side with the left hand and repeat. 

5. Try to do 10-15 reps for this asana. Refrain from straining your neck or overstretching. 

5. Bow pose (Dhanurasana)

When it comes to yoga or exercise for weight loss, a list without this pose can never be complete. This pose renders a strong toned-up effect on the abdominal and back muscles. Another benefit of performing the bow bose is to improve your posture, a common problem the majority of us face today.

The steps to perform the bow pose are:

1. Lie down on your stomach, keeping your feet in line with your hips. Put your arms by the side of your body.

2. Start folding your knees and take your hands back to grab your ankles.

3. Breathe in and take your chest off the yoga mat. Pull your legs up and towards the back. Your face should be such that you are looking ahead. 

4. Pay attention to your breath and remain stable while performing the pose. Your body will look as if it’s taut as a bow.

5. Relax in this pose and continue taking long deep breaths. Do not overdo the stretch. 

6. Let 15 -20 seconds pass. Then, exhale and gently bring your legs and chest to the mat again. 

Don’t do the bow pose If you suffer from severe neck issues and back problems or have a migraine. 

6. The Warrior 1 pose 

This is yet another asana that is practiced in yoga for weight loss. This pose strengthens your arms, shoulders, back, legs, and ankles. It opens up your lungs, chest, and hips. It fully energizes the entire body. The Warrior 1 pose even encourages respiration and circulation. 

Here’s how you can do it:

1. Stand and step your right foot forward at least 4 feet. Your right leg should be kept in a way that is parallel to the mat. 

2. Bend this leg’s knee into a lunge. 

3. Keep your left leg straight behind. Turn this leg’s heel in at 45 degrees.

4. Next, raise your arms above your head.

5. Lift your chin to look at your hands. Hold this position.

6. Now repeat all the steps with your left leg bent into a lunge. 

7. Boat pose (Naukasana)

This asana is an effective exercise for weight loss. In this pose, your body resembles a boat. The boat pose is highly beneficial for your body as it helps digestion, stretches the hamstrings, and strengthens the torso. This asana can be challenging for beginners, but upon practice, you will become a master at it in no time!

Here’s how to practice this pose:

1. Lie on your back, arms beside your body, and feet together. 

2. Breathe in.

3. While exhaling, stretch your arms towards your feet by lifting both your upper and lower body off the ground. 

4. Ensure your fingers, eyes, and toes are in line.

5. Breathe deeply while maintaining the pose.

6. Exhale and come back to the original position.

That’s it! This is the list. Practice these yoga poses for a toned, slimmer, and healthier body! If you want to practice yoga, you can enroll for offline or online yoga classes by cult.fit to learn the basics of yoga and then move to the advanced level. The yoga trainers at cult.fit will teach you different asanas that help increase stamina and flexibility in your body. You will find yourself getting fitter with every class! An added benefit of practicing yoga will also be that you will find yourself to be calm and centered at all times. 

Good luck on your fitness journey!

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